Seated Medball Russian Twist (www.trainatp.com)

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Regression of russian twist sit straight up and twist

Category: People
Uploaded: September 6th, 2008 @ 4:49 am
Author: gshinoskie

Length: 00:13
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Views: 29

Tags: abs body bodybuilding buiding core exercise index lifting medball methods pack personal power powerlifting secret six stomach strength strongman training twist

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